Registered Psychotherapist and Counsellor
Therapy is not about having all the answers. It is about having a safe space to explore the questions.
Warm, culturally responsive psychotherapy and counselling - in person and online, Australia wide.
Hello
Hi, I am Hilina.
I am a registered psychotherapist and counsellor passionate about creating a safe, supportive, and culturally responsive space where people can explore their thoughts, emotions, and experiences. Whether you are navigating anxiety, trauma, identity, relationships, or major life transitions, therapy can provide the opportunity to slow down, understand yourself more deeply, and move towards lasting change.
Who I work with
Support for wherever you are in life
Adolescents & young people
School pressures, identity, friendships, stress and finding your feet as you grow.Adults
Anxiety, trauma, grief, burnout, relationships, parenting and life transitions.Culturally diverse communities
Migration, family expectations, faith, cultural identity and belonging.
Two ways of working
The difference between counselling and psychotherapy
Counselling
Psychotherapy
You do not need to know which one you need before booking. We decide together during your first appointment.
Some of the deepest hurts are the ones we cannot see.
Emotional pain does not always have an outward sign. You can appear to be coping while carrying anxiety, grief, or experiences that leave you feeling alone. This is a space made for the pain that often goes unseen - you do not have to carry it by yourself.