My Approach
You are the expert in your own life.
My role is to walk alongside you, not to tell you who you should be. Together we make sense of your experiences at a pace that feels safe, and build on the strengths you already have.
Evidence based care
Approaches I draw on
There is no one size fits all approach to therapy. I adapt these evidence based methods to suit you and what you are working towards.
- CBT
- ACT
- Psychodynamic Therapy
- Schema Therapy
- Mindfulness
- Trauma informed care
- Strengths based therapy
- Person centred
- Culturally responsive therapy
What makes my approach different
Rather than only providing talk therapy, I also integrate practical tools and support between sessions. Every therapy journey looks different, because every person is different.
- Practical strategies and skill building
- Worksheets and reflection activities
- Psychoeducation
- Collaborative goal setting
- External resources between sessions
- Referrals where appropriate
Special interests
Areas I often work with
Emotional wellbeing
- Anxiety
- Depression
- Stress and burnout
- Self esteem
- Grief
Trauma & identity
- Trauma and PTSD
- Identity
- Cultural identity
- Life transitions
Relationships & life stages
- Relationships
- Young people
- School and university stress
- Women’s wellbeing
- ADHD support